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books 

"Storytelling offers the opportunity to talk with your audience, not at them." - Laura Holloway

The Mind diet cookbook

The Mind Diet Made Delicious
Packed with dishes that are not only tasty but also help improve memory, concentration, and mental acuity, this handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make recipes provide a mouth-watering way to keep one’s mind sharp by eating the right foods while avoiding brain-harming ones.

The wide range of recipes includes quick-and-hearty breakfasts, lunches, snacks, dinners and even sweet desserts made from foods that promote brain health, including:

• Pumpkin Muffins
• Blueberry Smoothie
• Mango Guacamole
• Walnut Kale Salad
• Salmon Tacos
• Creole Shrimp
• Rosemary Chicken
• Sole Amandine
• Beet Hummus
• Chocolate Pecan Pie

$11

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dash diet for renal health​

Follow the DASH Diet To Help Control Your Kidney Disease

If you have kidney disease, you’ve learned to live with a restricted diet in order to stay healthy. With this book, you can unleash the power of the scientifically proven DASH diet to improve renal function while enjoying a wide variety of delicious foods. 
The easy-to-follow meal plans, shopping tips and healthy swaps outlined in DASH Diet for Renal Health will help you create a bounty of tasty low-potassium and low-phosphorus recipes, including:

• Beef Barley Soup
• Lemon Rosemary Chicken Skillet
• Vegetable Green Curry
• Spicy Baked Fish
• Pasta Primavera

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$15

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